Monthly Archives: January 2014

Getting Over the Hump in Building Lifechanging Habits

What’s the secret to getting over the hump of building an impacting habit that can have life-long effects? Are there any “magic” actions to take to set that accomplishment in motion? Continue reading

Posted in Habits, MITs, Values | Tagged , , , , , , , | 4 Comments

Confessions of a Lazy Cook

I am a lazy cook, but an ambitious eater. But I am on a mission the first three months of this year… Continue reading

Posted in Cooking, Habits, Health | Tagged , , , , , | 17 Comments

Creativity, Habits, Hacks for Successful Resolutions

I like to pass on to my readers good posts/articles that have helped me in some way, and I also enjoy the opportunity to “put in my two bits” on a given subject. Continue reading

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An Amazing Tool for Lifestyle-Change Goals

If you are planning on losing weight, exercising more or eating healthier in this new year (or all three), I want to share a fabulous tool that will motivate you in your journey to the “new you.” It could be your game-changer! Continue reading

Posted in Habits, Health | Tagged , , , , , , , , | 1 Comment

Strategies for Making and Achieving Goals

Goals are not passing whims or weak, half-hearted “tries;” they are ideals, actions, and outcomes I honestly want to build into my life and am willing to work towards. Necessarily, then, goals are not something that I decide upon lightly. Continue reading

Posted in Goals, Planning | Tagged , , , , , , | 3 Comments