Category Archives: Brain Fitness

Get Social!

It’s an odd connection—brain health and a wide social network. But there’s no denying it. The more social you are—i.e., the larger your network of friends and acquaintances—the less likely you are to develop Alzheimer’s or any other kind of dementia. Up to 50% less likely! Continue reading

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Stimulate the Brain

There are specific things we can do to bulk up the brain against mental decline. How many of these are you practicing? Continue reading

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Eating for a Healthy Brain

Antioxidants are like little soldiers that zip around the brain, cleaning up the free radicals. And where do these soldiers come from? From specific foods, mostly fruits and vegetables. Continue reading

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Build Your Brain By Exercising Your Body

Physical exercise increases brain volume while strengthening and slimming down the body. Continue reading

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Staying Mentally Fit

How do we continue to stretch our brains even after we have learned the major skills that we need to get through life? It boils down to a word: challenge. It’s all about challenging ourselves, challenging our brains. Continue reading

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Part 2: A Technology That Will Save You Time and Make You Wiser

A unique post that addresses two seemingly unrelated topics: 1) how to add an RSS icon to your URL/address bar, and more importantly, 2) how Googling for answers to technological issues can affect the quality of your life over the long term Continue reading

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