Category Archives: Fitness

Articles about health, fitness, exercise

Increasing Your Fitness Level Without Killing Yourself

It’s important to me to keep this fitness dimension of my life in proper perspective. It’s a means to an end! It’s not all that my life consists of, nor is it the source of my identity. However, it is an energizer, a stress-reliever, and it keeps me young at heart. So it is not to be taken lightly, either. Continue reading

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Capitalizing on our Human Nature to Build a Strength

Did you know that we humans are more likely to take action for the purpose of avoiding pain or loss than for the purpose of being rewarded and experiencing joy or pleasure? It’s a scientific fact. It is that very tendency that I want to capitalize on in this post—a tendency that we can use to our advantage and become a better person. Continue reading

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10 Tips for Getting Fit This Year

Almost everyone who sets goals for for the New Year sets a fitness goal or two. The sad truth, though, is that about 88% of folks forsake those goals by the end of January!
I have a few suggestions for hanging in there, for becoming part of the 12% minority. These are based on personal experience, and they will work if you’ll work them. Continue reading

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Another Scheme to Help You Get Fit

I like discovering “tools” that help bring me into greater wholeness spiritually, physically and emotionally. And then I like passing my discoveries on to you. That’s the purpose of this post: to share a tool that puts your money where your fitness is! Continue reading

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My Favorite Fitness App

This is one of my favorite and most-used apps. I use it every time I run, walk, hike or bike. I highly recommend. Continue reading

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My NEW 30-Day Challenge

Last month’s 30-day challenge was such a success that I am starting a new one today. I’ve been mentioning this for a little over a week now, and today is the day that I divulge my next challenge.  I’m sure … Continue reading

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A Favorite App – Where Fitness Meets Geekiness

 One of the first apps I downloaded when I got my iPhone was Lose It.  In the app, you enter some initial info—how much you weigh, how old you are, how much you want to weigh, and how quickly you … Continue reading

Posted in Diet, Fitness, Technology | Tagged , , , , , | 7 Comments