Category Archives: Mental Fitness

How To Learn ANYTHING

My purpose in this post is two-fold: 1) I want to demonstrate how you can learn just about anything on Google (some exceptions do apply), and 2) I want to show you how “Googling” can strengthen your brain; it is an exercise in mental fitness. Continue reading

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Brain Health and Stress Management

What does stress management have to do with a healthy brain? Research reveals that “accumulated stress is the greatest cause of age-related mental and physical decline.” The “art,” I suppose, is learning how to use cortisol/stress for all its worth (to meet those deadlines, to finish those workout sessions, and to fight or flee with agility when necessary), but when the moment has passed, to return to a state of calm, cool and collected-ness. Continue reading

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Stimulate the Brain

There are specific things we can do to bulk up the brain against mental decline. How many of these are you practicing? Continue reading

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Build Your Brain By Exercising Your Body

Physical exercise increases brain volume while strengthening and slimming down the body. Continue reading

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Building Your Brain Muscle

While most folks nowadays are wising up to the benefits of physical fitness, these same people are often ignorant of the necessity of mental fitness. Continue reading

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Staying Mentally Fit

How do we continue to stretch our brains even after we have learned the major skills that we need to get through life? It boils down to a word: challenge. It’s all about challenging ourselves, challenging our brains. Continue reading

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