Category Archives: Mindfulness

Being Present

For some reason, the human mind has a problem being the same place the body is. I have been thinking about this frustrating proclivity for our minds and bodies to not be quite in sync. Thus, when just such an experience occurred a few weeks ago, I was unusually aware of it.
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Documenting Your Life Journey

I have had a rich, rich life—but, sadly, there is a huge gap in the written version. This is one of my greatest regrets. The journey–all of it–should be documented to some extent. Continue reading

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Mindfulness

I had no deadlines to meet, the weather was pleasant, so why not go on a walk to take in the Fall colors “up close and personal”? I have to tell you, this is quite unusual thinking for me. Continue reading

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Getting Started Journaling

Just having a journal causes me to at least ask myself what I learned that day—and so it has been a very valuable tool to get me to actually reflect on my day and my lessons learned. Continue reading

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