Tag Archives: accountability

How to Hold Yourself Accountable to Personal Change

I have stumbled onto a couple of tools this year that have served me in keeping my “eye on the prize.” I’ll illustrate by sharing an area that I have long wanted to change and how I am finally beginning to see some serious progress. Continue reading

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Capitalizing on our Human Nature to Build a Strength

Did you know that we humans are more likely to take action for the purpose of avoiding pain or loss than for the purpose of being rewarded and experiencing joy or pleasure? It’s a scientific fact. It is that very tendency that I want to capitalize on in this post—a tendency that we can use to our advantage and become a better person. Continue reading

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Hold Your Feet to the Fire

Come up with some creative ideas to hold yourself accountable in a public forum. You could post daily progress reports on Facebook. Or enlist the help of some close friends to send an email report to on a daily basis. Whatever methods are used, I suggest the stakes be as high (aka, embarrassing or costly) as you dare. Continue reading

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30 Ideas for a 30-Day Challenge

Here are 30 ideas for a 30-day challenge. Continue reading

Posted in 30-Day Challenge, Goals | Tagged , , , , | 15 Comments