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Tag Archives: endorphins
There is a growing body of research that indicates great benefit in time spent outdoors—even if you don’t necessarily enjoy it. To name a few… Continue reading
Almost everyone who sets goals for for the New Year sets a fitness goal or two. The sad truth, though, is that about 88% of folks forsake those goals by the end of January!
I have a few suggestions for hanging in there, for becoming part of the 12% minority. These are based on personal experience, and they will work if you’ll work them. Continue reading