Tag Archives: endorphins

A Powerful Therapy that EVERYONE Can Take Advantage Of

There is a growing body of research that indicates great benefit in time spent outdoors—even if you don’t necessarily enjoy it. To name a few… Continue reading

Posted in Health, Outdoors | Tagged , , , , , , , | 5 Comments

10 Tips for Getting Fit This Year

Almost everyone who sets goals for for the New Year sets a fitness goal or two. The sad truth, though, is that about 88% of folks forsake those goals by the end of January!
I have a few suggestions for hanging in there, for becoming part of the 12% minority. These are based on personal experience, and they will work if you’ll work them. Continue reading

Posted in Fitness, Habits | Tagged , , , , , , , , , , , | 1 Comment

For Those Who Want to Exercise…but don’t

I love encouraging people who are toying with the idea of starting an exercise program. I am writing this post to hopefully nudge you hesitant ones over the edge—the edge of indecision, that is. Continue reading

Posted in Exercise, Running | Tagged , , , , , , , | 2 Comments