Tag Archives: fitness

An Amazing Tool for Lifestyle-Change Goals

If you are planning on losing weight, exercising more or eating healthier in this new year (or all three), I want to share a fabulous tool that will motivate you in your journey to the “new you.” It could be your game-changer! Continue reading

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Capitalizing on our Human Nature to Build a Strength

Did you know that we humans are more likely to take action for the purpose of avoiding pain or loss than for the purpose of being rewarded and experiencing joy or pleasure? It’s a scientific fact. It is that very tendency that I want to capitalize on in this post—a tendency that we can use to our advantage and become a better person. Continue reading

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I’m Younger Now Than I Used To Be

Ah, I can sense your skepticism. You don’t believe my title! But it’s true; I am younger than I used to be. Here’s how this phenomenon came about. Continue reading

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Building Your Values Into Habits

When I first read the concept about building habits to become successful, I was thoroughly intrigued. I started thinking of habits that I could build that would make me “successful” according to my definition—that is, congruent with my values. What actions/activities could I automate so that I would no longer struggle with whether or not to do them? I came up with a list… Continue reading

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On Growing Older

In the context of growing older, the phrase, “beauty of movement” speaks to me of smooth transition. No herky jerky movements. It’s simple enough to understand what this looks like in a dance, but how would this be played out when moving from one stage of life to another? Continue reading

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Another Scheme to Help You Get Fit

I like discovering “tools” that help bring me into greater wholeness spiritually, physically and emotionally. And then I like passing my discoveries on to you. That’s the purpose of this post: to share a tool that puts your money where your fitness is! Continue reading

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For Those Who Want to Exercise…but don’t

I love encouraging people who are toying with the idea of starting an exercise program. I am writing this post to hopefully nudge you hesitant ones over the edge—the edge of indecision, that is. Continue reading

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