Tag Archives: GymPact

Tricks of the Trade (or of a 30-day Challenge)

I do have a “trick” to share with anyone else who has a “eating healthy” goal. Continue reading

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An Amazing Tool for Lifestyle-Change Goals

If you are planning on losing weight, exercising more or eating healthier in this new year (or all three), I want to share a fabulous tool that will motivate you in your journey to the “new you.” It could be your game-changer! Continue reading

Posted in Habits, Health | Tagged , , , , , , , , | 1 Comment

Capitalizing on our Human Nature to Build a Strength

Did you know that we humans are more likely to take action for the purpose of avoiding pain or loss than for the purpose of being rewarded and experiencing joy or pleasure? It’s a scientific fact. It is that very tendency that I want to capitalize on in this post—a tendency that we can use to our advantage and become a better person. Continue reading

Posted in Exercise, Fitness | Tagged , , , , , , , , , | 1 Comment

My Ten Most-Used and Recommended Apps

My ten most-used apps—not in any particular order—followed by a short list of runners-up. What’s yours? Continue reading

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Another Scheme to Help You Get Fit

I like discovering “tools” that help bring me into greater wholeness spiritually, physically and emotionally. And then I like passing my discoveries on to you. That’s the purpose of this post: to share a tool that puts your money where your fitness is! Continue reading

Posted in Fitness, Goals | Tagged , , , , | 3 Comments

Keystone Habits

Keystone habits are those habits that have the power to start a chain effect. That is, establishing a keystone habit leads to the establishment of other good habits—almost effortlessly. Continue reading

Posted in Exercise, Habits | Tagged , , , , , , , , | 4 Comments