Tag Archives: habits

Running to Win

Running is one of my favorite metaphors for living. It is very easy for me to make the connection between the two. Continue reading

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Live It Forward

“You can suffer a little now (by denying yourself), or you can suffer a lot later (by indulging yourself now). Choose wisely.” That is the basis of living life forward. Any changes you want to make in your life will most likely include a little pain. Continue reading

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A Daily Constitutional

Do you practice a daily constitutional? If so, is your constitutional single-faceted (body only), or does your daily constitutional address the “whole person”? Continue reading

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Who Am I?

Did you purposefully build either (the helpers or the burdens), or did they just “happen”? Continue reading

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Building Momentum in Personal Growth and Development (Part 2)

I have discovered–from personal experience–that growth and development in one area of life flows into other areas, even without me necessarily being conscious of it. Continue reading

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Building Momentum in Personal Growth and Development (Part 1)

Now the question I pose is how can we use Newton’s Law of Physics and the Law of Momentum to become a whole person–body, soul and spirit? And what external forces can we bring to bear to start moving in other areas of personal development? Continue reading

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Getting Over the Hump in Building Lifechanging Habits

What’s the secret to getting over the hump of building an impacting habit that can have life-long effects? Are there any “magic” actions to take to set that accomplishment in motion? Continue reading

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