Tag Archives: health

A Couple of New Additions to My Morning Routine

I’ve stumbled upon a couple of pleasant discoveries that have added some quality to my life. Making new discoveries—no matter how small—adds a little zing to life, and we could all use a little more zing! A key to experiencing more zing is being able to actually recognize a “discovery.” Continue reading

Posted in Anti-aging, Health | Tagged , , | 4 Comments

Confessions of a Lazy Cook

I am a lazy cook, but an ambitious eater. But I am on a mission the first three months of this year… Continue reading

Posted in Cooking, Habits, Health | Tagged , , , , , | 17 Comments

An Amazing Tool for Lifestyle-Change Goals

If you are planning on losing weight, exercising more or eating healthier in this new year (or all three), I want to share a fabulous tool that will motivate you in your journey to the “new you.” It could be your game-changer! Continue reading

Posted in Habits, Health | Tagged , , , , , , , , | 1 Comment

Smatterings: Coffee, Exercise on the Brain, and Smiling

I like to pass on to my readers good posts/articles that have helped me in some way, and I also enjoy the opportunity to “put in my two bits” on a given subject. Continue reading

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Smatterings: Office Organizing, Exercising for Life, Getting Out of Your Comfort Zone

It’s funny, but some of the blog posts that I read have nothing of great worth in them but maybe one sentence—or two. But those one or two sentences can really get me to thinking and inspire me to challenge myself in a new and exciting way. Continue reading

Posted in Smatterings | Tagged , , , , | 2 Comments

I’m Younger Now Than I Used To Be

Ah, I can sense your skepticism. You don’t believe my title! But it’s true; I am younger than I used to be. Here’s how this phenomenon came about. Continue reading

Posted in Age-reversal, Health | Tagged , , , , , , | 1 Comment

Multitasking Mayhem

“Multitasking” is an illusion! It is actually a deterrent to real learning and productivity. Instead of giving so much attention to multitasking, I should instead re-train myself to focus, to pay attention to whatever I am doing. Continue reading

Posted in Productivity, Time Management | Tagged , , , , | 3 Comments