Tag Archives: healthy

My September 30-Day Challenge

I have decided to leverage the inspiration from my recent reading and make a serious effort at improving my eating (and my health). I can’t think of a better way to do that than to make it a 30-day challenge. And so, after much deliberation, I have come up with a plan that I consider to be realistic (feasible) and yet will stretch me, too. Continue reading

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Eating for a Healthy Brain

Antioxidants are like little soldiers that zip around the brain, cleaning up the free radicals. And where do these soldiers come from? From specific foods, mostly fruits and vegetables. Continue reading

Posted in Brain Fitness, Diet | Tagged , , , , , | 4 Comments