Tag Archives: midlife

Running For My Life: Part 2

This is the second post of a series about “my running story” (every runner has one), but it is about far more than meets the eye, so stay with me to the end; the best stuff is there! Continue reading

Posted in Goals, Running | Tagged , , , , | 12 Comments

Running For My Life: Part 1

This is the first post of a series about “my running story” (every runner has one), but it is about far more than meets the eye, so stay with me to the end; the best stuff is there! Continue reading

Posted in Fitness, Goals, Running | Tagged , , , , , , , , | 5 Comments

Staying Mentally Fit

How do we continue to stretch our brains even after we have learned the major skills that we need to get through life? It boils down to a word: challenge. It’s all about challenging ourselves, challenging our brains. Continue reading

Posted in Brain Fitness, Mental Fitness | Tagged , , , , , , , | 3 Comments