Tag Archives: nutrient-dense

My New “Secret to Success” in Healthy Eating

Recently, something serendipitous happened. It started with an article I ran across online… And now, I no longer experience an afternoon slump. This has been my most surprising discovery and the one that will probably keep me practicing my “secret” consistently. Continue reading

Posted in Health, Nutrition | Tagged , , , , | 6 Comments

My September 30-Day Challenge

I have decided to leverage the inspiration from my recent reading and make a serious effort at improving my eating (and my health). I can’t think of a better way to do that than to make it a 30-day challenge. And so, after much deliberation, I have come up with a plan that I consider to be realistic (feasible) and yet will stretch me, too. Continue reading

Posted in 30-Day Challenge, Goals | Tagged , , , , , , | 4 Comments