Tag Archives: nutrition

How to Hold Yourself Accountable to Personal Change

I have stumbled onto a couple of tools this year that have served me in keeping my “eye on the prize.” I’ll illustrate by sharing an area that I have long wanted to change and how I am finally beginning to see some serious progress. Continue reading

Posted in Goals, Health, Personal Development | Tagged , , , | Leave a comment

Confessions of a Lazy Cook

I am a lazy cook, but an ambitious eater. But I am on a mission the first three months of this year… Continue reading

Posted in Cooking, Habits, Health | Tagged , , , , , | 17 Comments

An Amazing Tool for Lifestyle-Change Goals

If you are planning on losing weight, exercising more or eating healthier in this new year (or all three), I want to share a fabulous tool that will motivate you in your journey to the “new you.” It could be your game-changer! Continue reading

Posted in Habits, Health | Tagged , , , , , , , , | 1 Comment