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Update on the 30-Day Challenge

I realize how I enhanced my probability for success by stating my challenge in a positive rather than negative light. Instead of stating something like, “I will not eat sugar” or “I will not eat red meat,” and instead stating what I would eat, it changed the whole dynamics of the way I approached the table at that party. Instead of focusing on what I couldn’t or shouldn’t eat, I focused on what I had to eat (to meet my challenge for that day). Continue reading

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