Tag Archives: Pact

Tricks of the Trade (or of a 30-day Challenge)

I do have a “trick” to share with anyone else who has a “eating healthy” goal. Continue reading

Posted in 30-Day Challenge, GymPact App, Pact | Tagged , , , , | 2 Comments

Getting Over the Hump in Building Lifechanging Habits

What’s the secret to getting over the hump of building an impacting habit that can have life-long effects? Are there any “magic” actions to take to set that accomplishment in motion? Continue reading

Posted in Habits, MITs, Values | Tagged , , , , , , , | 4 Comments

An Amazing Tool for Lifestyle-Change Goals

If you are planning on losing weight, exercising more or eating healthier in this new year (or all three), I want to share a fabulous tool that will motivate you in your journey to the “new you.” It could be your game-changer! Continue reading

Posted in Habits, Health | Tagged , , , , , , , , | 1 Comment