Tag Archives: Runkeeper

Capitalizing on our Human Nature to Build a Strength

Did you know that we humans are more likely to take action for the purpose of avoiding pain or loss than for the purpose of being rewarded and experiencing joy or pleasure? It’s a scientific fact. It is that very tendency that I want to capitalize on in this post—a tendency that we can use to our advantage and become a better person. Continue reading

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My Ten Most-Used and Recommended Apps

My ten most-used apps—not in any particular order—followed by a short list of runners-up. What’s yours? Continue reading

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Another Scheme to Help You Get Fit

I like discovering “tools” that help bring me into greater wholeness spiritually, physically and emotionally. And then I like passing my discoveries on to you. That’s the purpose of this post: to share a tool that puts your money where your fitness is! Continue reading

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Keystone Habits

Keystone habits are those habits that have the power to start a chain effect. That is, establishing a keystone habit leads to the establishment of other good habits—almost effortlessly. Continue reading

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My Favorite Fitness App

This is one of my favorite and most-used apps. I use it every time I run, walk, hike or bike. I highly recommend. Continue reading

Posted in Fitness, Technology | Tagged , , , , | 5 Comments