Tag Archives: workout

An Amazing Tool for Lifestyle-Change Goals

If you are planning on losing weight, exercising more or eating healthier in this new year (or all three), I want to share a fabulous tool that will motivate you in your journey to the “new you.” It could be your game-changer! Continue reading

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Capitalizing on our Human Nature to Build a Strength

Did you know that we humans are more likely to take action for the purpose of avoiding pain or loss than for the purpose of being rewarded and experiencing joy or pleasure? It’s a scientific fact. It is that very tendency that I want to capitalize on in this post—a tendency that we can use to our advantage and become a better person. Continue reading

Posted in Exercise, Fitness | Tagged , , , , , , , , , | 1 Comment

Seven Time-Saving Hacks

I love saving time, saving energy, saving money, etc. I feel very gratified when I feel as if I ‘beat the system’ in some way. Continue reading

Posted in Productivity, Time Management | Tagged , , , , , , , , , , , | 4 Comments